Dribbling is a very crucial aspect of the basketball, which every player must excel, to get better and better in the game. It is the only legal way that a player may maintain possession of the ball while walking or running. 2 stationary drills and a moving drill are a... Basketball Shooting Drills Basketball Tricks Basketball Is Life Basketball Workouts Basketball Skills Basketball Pictures Basketball Coach Basketball Players Basketball Uniforms. Ball Slaps Continuously slap the basketball from one hand to the other. This foul is committed by the defense team’s player on purpose to stop the clock. The first section is all about the basic fundamentals of dribbling that every basketball player needs to know before performing all the dribbling moves. Basics of dribbling a basketball 05 May 2017 , By Wong Jeng Teng. It is used whenever the player is closely guarded. If you stop dribbling you have to pass it to another player or shoot the ball. For example, if you are dribbling right-handed, make one dribble to the left in front of you and "dip" and put your weight on your left foot. Do not bounce the ball too high while dribbling. Basketball is fast paced game requiring quickness and agility. How to Dribble in Basketball. This type of dribbling simply entails keeping the ball low to the floor and in player's control. Kay Felder Handles + Shooting Workout. This is a great drill to start with to get your hands ready for the workout. The motion of the subjects was videotaped from one step before and after the switching step, step to change running direction. To the defender, this looks like you will crossover and go left. in basketball games. However, not every basketball court shares the same type of playing surfaces. Getting a feel for the ball is crucial to your survival on the court, which is why basketball dribbling drills transfer so well into your ability to play since they consist of you dribbling a basketball in a variety of different ways. Because of the game's reliance on short runs with quick starts and sudden stops, and the use of frequent jumps on either hardwood indoor courts or paved outside surfaces, tremendous stress is placed on the bones and joints of the lower skeleton and back. Intentional Foul. At the gym, this area would be the full or half court. Dribble Figure 8's - Spread legs about shoulder width. 1. Fun Dribbling Drills for All Ages. The different types of moves are single dribbling moves, combination dribbling moves, shooting off dribble moves, and special dribbling moves. You only get to dribble once in basketball. Keep your head up and your eyes on the game. When dribbling, your fingertips control the basketball. 2. Josh's nickname is Filthy McNasty because his game is acclaimed, his hair is long, and his height is tall. Doing difficult 2-ball dribbling drills improves dribbling skills and coordination, so that handling one ball in a game situation becomes relatively easy in comparison. The hardwood court is what you can say as the prime type of basketball court surface. This can be done simply to change the hand with which you are dribbling, or to blow past a defender. Remember to keep your stick in contact with the ball at all times! This collection of drills will give you access to a number of different types of dribbling drills. If you start dribbling again, this is called double dribbling. That will give you more control over the ball make it harder for defenders to steal the ball. James Naismith's original rules said nothing about dribbling, merely stating that passing the ball was the legal way of advancing it. When you play basketball or engage in any type of physical activity, your muscle fibers work to orchestrate the movements you make, such as running, shooting the ball or dribbling. Can be done multiple ways - front to back, back to front, low dribbles (as many dribbles as possible with dribble about shoe height), as few dribbles as possible (high dribble about waist high), can even be done walking. Power dribble while walking up and down the walkway. A crossover dribble can be done in many different variations and used for many various purposes. Several types of game situations require different types of dribbles. With that in mind, Singapore Slinger Ng Hanbin brings us through the five fundamental steps of dribbling! This not only has a smooth surface, but it also provides a consistent bounce. Offensive basketball skills 2.6 Dribbling 2.6.1 Basic dribbling Share Individual basketball skills should be the starting point for every coach - “forget about tactics until your players have learned the technique because knowing the tactics without having the technique turns out to be a bad basketball product." Crossover dribbling moves are used to move the ball from one hand to the other to change direction. Keep your dribble and body under control so that you can pass; change pace and direction, or shoot as the situation calls for it. In episode 7 we breakdown the 3 types of behind the back dribbles, when to use each one and how to work on them. Facebook Twitter Pinterest Reddit. Basketball should be fun. Watch NBA Legend Isiah Thomas go through some of the dribbling basics. Purpose: Learning the basics of how to dribble a basketball. Dribbling and controlling the ball is a skill that can be practiced alone and is separate from the other ball skills on the court. Power dribble the ball between your legs to practice fancy dribbling skills. 2. The low dribble is used to protect the basketball from a nearby defender. It is very efficient when executing a drive. Instead, roll your right hand over the top of the ball and bring it back quickly to the right, push off the left foot, and go hard around the right side of your opponent. Touch the ball with your fingertips, not your palm. English: A demonstration of the basic types of dribbling in basketball. How to Dribble a Basketball. Basketball dribbling drills. If you're an absolute beginner at basketball, even a basic dribble can be intimidating at first. Types of Basketball Court Surfaces. With the dribbling drills composed in our library of basketball training videos, it is not an obstacle anymore. This muscle work is known as muscle contraction. Date: 11 April 2013, 15:10:31: Source: Own work: Author: Mart570: This file was selected as the media of the day for 06 November 2013. 3 Basketball Dribbling Drills 1. The reason we do 2-ball dribbling drills is based on the concept of "over-training". The dribbling technique teaches a player to get a better degree of control of the ball and also enables him/her to move along with the ball. Josh Bell . Basketball Dribbling and Ball Handling Fundamentals, Drills, & Tips With Video Clips Most coaches use dribbling and ball handling interchangeably.Though they are linked, the 2 skills are definitely separate. He boasts that he is the next Kevin Durant, LeBron, and Chris Paul. In basketball, dribbling is bouncing the ball on the floor continuously with one hand at a time.

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